Yoghurt (or yogurt sometimes written), which is also known as milk acid, is the result of fermentation of milk. Yogurt contains even know two types of probiotic lactic acid bacteria and bifidobachterium. So, the manufacture of yogurt, not without reason, the nutrient in yogurt is the reason why we have to eat.
Yogurt or yogurt is a dairy product produced by bacterial fermentation of milk. Lactose fermentation product of lactic acid which makes the milk-protein yogurt firm and has a distinctive texture and flavor impact. In general, the yogurt is made from cow’s milk, but some yogurt with soy milk.
Yogurt has been used more than 4500 years and was recognized throughout the world today. Yogurt is a good diet for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.
Benefits of yogurt
Some of the benefits of yogurt for you:
- Healthy Digestion
- Based on this research can overcome the various digestive disorders yogurt as cancer diarrhea, colitis and colon or lactose intolerance.
- Reduce the risk of vaginal infections
- Women who can eat the yoghurt acidity (pH) in order to reduce the development of fungal infections.
- Reduces the risk of high blood pressure
- By eating 2-3 servings of yogurt a day can reduce the risk of high blood pressure.
- Prevention of osteoporosis
- Because milk, yogurt contains calcium and vitamin D. Both substances can format a person has osteoporosis.
- Help us happier
- Yogurt calories in food that someone can help feel complete.
Yogurt for the victims of lactose intolerance
Lactose intolerance is the body’s inability to digest lactose, milk, more sugar. If a person uses to convert the lactose in milk and milk products, such as bacteria in the colon, the milk sugar into lactic acid and carbon dioxide. In 30 minutes, put the symptoms such as nausea, cramps, bloating and diarrhea. What about yogurt, milk products as well?
Yogurt contains lactose-free milk almost equal, but some people are lactose intolerant can digest without interference. Because yogurt contains microorganisms that lactase to digest the milk sugar helps synthesize. Yogurt is easier digested by the body than milk.
Although it feels a little bitter, but you can enjoy with yogurt. Currently, there are many products made from yogurt, that the joy and the taste of yogurt and a variety of frozen yogurt, fruit-flavored yogurt to add. The consumption of yogurt, you can help your body healthier.
Knowing yogurt
For more information about the different types of yogurt, how to make yogurt, and stored, frozen yogurt and more familiar or Frodo, you can read the following article: Knowledge of yogurt fermented milk.
