Studying Diabetes through the Diabetes EduCenter

Diabetes is a disease in which the amount of insulin in the body decreases or becomes insensitive to convert sugar into energy, so the sugar levels in the body becomes high. With the presence of hyperglycemia (high glucose levels in the blood) then this can cause various complications both in the short or long term that can interfere with quality of life for diabetics. Complications that may arise in the long run are: the failure of kidney function, damage to the retina of the eye, neurological disease that usually attacks in the legs and cardiovascular disease that affects the heart and blood vessels.

Global campaigns on important diabetes care are to improve public awareness of diabetes, including ways to prevent it. For Indonesia itself education on all lines and levels of society about diabetes is important to do, considering the number of diabetics growing from year to year and also to prevent the prediabetes to refrain from becoming diabetic.

This educational program is the responsibility of all those involved from the public, patients, physicians, hospitals, drug manufacturers and the government. Provision of information from fellow diabetic patients is also expected to help each patient to better understand the disease, it is because sometimes patients still feel free to ask more when you want to physicians.

Beware of Dengue Fever and its Prevention

Dengue fever is a disease caused by dengue virus is spread by the Aedes aegypti mosquito that has been infected with the virus. This type of febrile illness is actually divided into two, namely: Dengue Fever (DF) and Dengue Hemorrhagic Fever (DHF). DHF is a more severe form of the disease, in which bleeding and sometimes shock can occur that lead to death.

This disease has the symptoms of sudden onset of high fever, abdominal pain, vomiting, severe headache, and pain in the back of the eyeball, muscles & joints. High fever (a temperature of 39-40 ° C) can take up to 2-7 days. Heat will usually fall on the day of the 3rd or the 4th and sometimes rise again. For DHF in addition to the above symptoms are usually accompanied by other symptoms such as pain / pain in the gut is continuously; bleeding at the nose, mouth, gums or skin bruising; continuous vomiting is sometimes accompanied by blood; dirt / black stools ; excessive thirst, pale skin, and cold.

The pattern of fever in DF or DHF disease commonly called the saddle pattern. That is where the initial high fever suddenly appeared and then will fall on the day of the 3rd or 4th would then fever again. When the fever down is actually a moment to look out primarily on DHF can occur because of bleeding and shock are life threatening. If at the fever down, but the condition of the patient is weak, then chills accompanied with cold hands & feet, then the patient is experiencing shock & should get immediate help. We recommend that if one or more symptoms of dengue appear, immediately take the patient to the hospital and especially after the first or second day of fever occurred, because this period is a critical period of dengue disease and proper treatment can save his life.

For DF or DHF disease, there is no specific treatment that can be overcome. But exactly which treatments done early can relieve symptoms and prevent complications and death. Blood and platelet transfusions can be done in case of massive bleeding, while to overcome the fever and muscle aches and headaches, the drug recommended by WHO is paracetamol. Also try to keep giving the patient fluids (water, ORS, fruit juices, vegetable juices, etc.) to prevent dehydration.

The most important thing to cope with DD and DHF is prevention so as not affected by the disease. The trick is to limit the breeding of the mosquito Aedes aegypti, by maintaining the homes, bodies and environment clean. In addition it should also be noted places that could become mosquito breeding such as coat hangers, desk drawer or under the bed. This of course requires the participation of the whole community to neighborhoods offices or schools can be free from the mosquito Aedes aegypti.

Handling of Menopause in Women

Menopause usually occurs at age 50 years and over. At this time the body undergoes some biological changes that cause a sharp decline in ovarian function (ovarian) was reduced significantly the production of sex hormones, especially estrogen. The reduced level of estrogen in the body greatly affects the quality of life for women, although symptoms can vary on each woman.

Hormonal changes in this body resulted in the appearance of symptoms such as joint pain & back pain, drying of the vagina, it is difficult to stop urinating, mood disorders & high emotions that cause stress, but it also resulted in decreased levels of estrogen increases the tendency of blood pressure, weight gain & elevated levels of cholesterol. In the long term complaints due to declining estrogen levels can cause osteoporosis, coronary heart disease, Alzheimer’s type dementia, stroke, colon cancer, tooth loss & cataract.

For most women these complaints especially that intersect with everyday life can cause a negative impact on quality of life & self-confidence. For that we need proper handling of menopause in the face. Currently the most effective treatment for treating menopausal symptoms & as well as the prevention of osteoporosis is the estrogen-based therapy that aims to replace the decline in estrogen that occurs at menopause. And for menopausal women who still have a uterus (womb) is then combined with progestogen therapy.

In addition it is important to remember that we as a youth lifestyle greatly affect menopausal symptoms will be felt later. Here are some tips to stay healthy after menopause later, namely:

  • Do not smoke (if smokes try to quit)
  • Do not drink alcohol
  • Frequent exercise regularly
  • Eating healthy foods (especially those derived from soybeans as a source of phytoestrogens)
  • Exposed to enough sunlight.

Finally we can say that menopause is a natural thing that happens to every woman. His arrival is not scary as long as we can respond with a wise & in case of complaints, go to the doctor to get treatment.