If you hear the word “fat”, then usually someone will immediately thought of the body fat or a diseased body. This reasoning is of course not true. Fat has benefits for our bodies, especially for children who are still in its infancy, is also required for the formation of fat cells and help the cells to absorb nutrients properly. Another benefit is the fat as an energy source, keeping the body to keep warm and protect existing damage to the organs of the human body.
In order for us to get the benefit from the fat, then fat should we eat are good fats, because there are good fats and bad fats. Here are the types of fat information that contained in food:
Polyunsaturated Fatty Acid
This fat type is good for the body. Polyunsaturated Fatty Acid (PUFA) also consists of essential fats omega 3 and 6 are good for the formation of cells and brain in children. Fish, fisheries such as salmon, tuna, mackerel and snapper are the source of PUFA in addition there is also the preparation of soy such as tofu, and avocado.
Monounsaturated Fatty Acid
Monounsaturated Fatty Acid (MUFA) is also known by the name of a single bond in unsaturated fats. These fats provide good benefits for the body and can be consumed every day. This type of fat found in nuts such as almond, avocado and olive oil.
Saturated Fatty Acid
Saturates Fatty Acid (SAFA) is the bad fats that can cause disease. Known also as the saturated fat. This fat type if consumed in excess can cause blockage of blood flow, because this fat will accumulate in the blood vessels, and can cause other diseases such as coronary heart, hypertension, and hypercholesterolemia. Some foods that contain saturated fat include skin chicken, coconut milk, and fried foods.
We can consume fat in a balanced and more consumption of unsaturated fats, so that our bodies are getting good nutrition and help the body stay healthy.
