Some things you can deal with PMS / PMDD is the use of pharmacotherapy, psychotherapy and lifestyle changes.
Pharmacotherapy
- Use of prescription pain medication (OTC)
The treatment is symptomatic with analgesics PMS only helps pain and other symptoms as well as temporary control. Counter painkillers such as paracetamol can be used to treat pain. However, the counter pain relievers, not against some symptoms of serious physical or emotional force.
- Vitamin B6
Vitamin B6 acts as a cofactor in the final process of the formation of neurotransmitters that affect the endocrine system of the brain for the better.
- The use of oral contraceptives
Oral contraceptives containing a combination of progestin drospirenone can help reduce the severe premenstrual symptoms.
Psychotherapy
- Cognitive Behavioral Therapy (CBT)
CBT was conducted by a psychiatrist for the people with the TDP, positive thinking, changing self-perception and self-esteem. We must remember that the experience of PMS / PMDD are likely to have severe levels of suicide attempt.
Changes in lifestyle
- Sports
Try 30 minutes aerobics five fifty-six times per week. This improves the general health, cardiovascular health, muscle and relieves stress and anxiety. In addition, exercise can reduce water retention and weight, improve self-confidence.
- Diet
Perform as well as changes in diet, with the following steps:
- To help reduce the caffeine, reduce stress, irritability and restlessness
- Reduce salt intake reduction of swelling (not just the salt in the diet, but also in food packaging
- Eat more complex carbohydrates and dietary fiber in foods such as flour, all breads, pasta, cereal, fruit and vegetables
- Include a protein source in each diet
- The consumption of foods rich in vitamins and minerals or the use of vitamins and minerals
- Reduce the consumption of sugar and fat in your diet to help increase energy and mood stabilizing
- Reduce or stop alcohol consumption
If you with premenstrual dysphonic disorder, which are so disturbing and worried, then ask your doctor.
