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Teach Children about Food since Earlier

April 30th, 2012

chhattisgarhvidhansabha.org – Children will always imitate the behavior of adults are nearby, including in the diet. If the any member of his family have a tendency to excessive eating, it is not surprising that children will also have the same pattern of overeating.

Parents play to determine the diet of children. After entering the age> 6 months, in which the child has started consuming food other than milk, parents should strive to provide children with food in its original sense, not necessarily with other flavors added. If the child had known the sweet taste from an early age for example by giving sugar in the drink / milk consumed, it will make children love picking out food. For example, just like sweet food because it tastes better and be not like to eat fruit or vegetables because it is likely to bargain.

The high sugar content in foods / beverages consumed can cause harmful effects on children. This is because these foods can make pancreas organs and other body organs to work harder due to high blood sugar levels. As a result, children can be difficult to concentrate, to gain weight and even obesity are at risk for pancreatic damage that would cause disturbance in the production of insulin and are at risk for type 2 diabetes as adults eventually.

WHO recommends the child’s sugar intake does not exceed 10% of total energy needs. For example, for children aged 1-3 years, the number of needed nutrients is 1000 calories, which means the supply of glucose is recommended to be consumed is 10% or 100 calories which is equivalent to 25 g of sugar or 5 teaspoons / day. While for children aged 4-6 years, the number of needed nutrients is 1550 calories, so it is recommended that consumption of sugar is 155 calories, equivalent to 38.75 g of sugar or 7.7 teaspoons / day.

To watch the parents are, the food consumed by children appeared to have a fairly high sugar content, such as a fruit donut contains about 5 teaspoons of sugar, jelly candy Gump contains about 7 teaspoons of sugar, 1 can of soda contains about 7 teaspoons of sugar, biscuits, chocolate contains about 5 teaspoons of sugar. Imagined it how many spoons of sugar consumed by the children’s food intake every day when this kind.

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Posted in Food

Tags: Fatty Food Kids

Foods and Nutrients for Kids

December 10th, 2011

“Food is the material of edible and contains different components to meet the body needs for growth or maintain a healthy body condition. Basically meal consisting of water, nutrients and additives. “Said dr. Nita Ratna Dewanti, SpA.

“Nutrients composed of substances of macro and micro substances. Substance that is a macro that includes fats, carbohydrates and proteins. While the substance of vitamins and micro minerals and water. Functions including food to provide energy (fat, carbohydrate, protein), as the body’s defenses, and important for growth (protein, vitamins and minerals, water) “continued Ramsay Hospital pediatrician International Bintaro.

One of the essential nutrients that is milk. Recommendations of the American Academy of Pediatrics (AAP) states, 300-455 kcal from dairy cows in one day. It means that satisfy around 50% of caloric needs per day of dairy cows. The rest is obtained from solid foods. Children 1 year of age require 1000 calories every day, recommended 340-455 calories obtained from milk, the rest come from other solid foods.

About the child’s feeding difficulties, dr. Nita said that the refusal of food kids this age might just be because the digestive organs of the child is not ready to accept the food provided. This can be caused because the texture of foods that are too coarse or too thick, it can even be caused due to food portions are not in accordance with the ability to swallow a baby, he explained.

Ramsay International Hospital child psychologist Bintaro Dra.Niniek A. Bawani said, there are some constraints that occur at different age stages. In infants aged from 6 months (had to get extra food), your child may often sprayed not want to swallow food or eating.

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Posted in Food, Nutrition

Tags: Fatty Food Kids Nutrition

Yogurt Health

July 4th, 2011

Yoghurt (or yogurt sometimes written), which is also known as milk acid, is the result of fermentation of milk. Yogurt contains even know two types of probiotic lactic acid bacteria and bifidobachterium. So, the manufacture of yogurt, not without reason, the nutrient in yogurt is the reason why we have to eat.

Yogurt or yogurt is a dairy product produced by bacterial fermentation of milk. Lactose fermentation product of lactic acid which makes the milk-protein yogurt firm and has a distinctive texture and flavor impact. In general, the yogurt is made from cow’s milk, but some yogurt with soy milk.

Yogurt has been used more than 4500 years and was recognized throughout the world today. Yogurt is a good diet for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.

Benefits of yogurt

Some of the benefits of yogurt for you:

Healthy Digestion
Based on this research can overcome the various digestive disorders yogurt as cancer diarrhea, colitis and colon or lactose intolerance.
Reduce the risk of vaginal infections
Women who can eat the yoghurt acidity (pH) in order to reduce the development of fungal infections.
Reduces the risk of high blood pressure
By eating 2-3 servings of yogurt a day can reduce the risk of high blood pressure.
Prevention of osteoporosis
Because milk, yogurt contains calcium and vitamin D. Both substances can format a person has osteoporosis.
Help us happier
Yogurt calories in food that someone can help feel complete.

Yogurt for the victims of lactose intolerance

Lactose intolerance is the body’s inability to digest lactose, milk, more sugar. If a person uses to convert the lactose in milk and milk products, such as bacteria in the colon, the milk sugar into lactic acid and carbon dioxide. In 30 minutes, put the symptoms such as nausea, cramps, bloating and diarrhea. What about yogurt, milk products as well?

Yogurt contains lactose-free milk almost equal, but some people are lactose intolerant can digest without interference. Because yogurt contains microorganisms that lactase to digest the milk sugar helps synthesize. Yogurt is easier digested by the body than milk.

Although it feels a little bitter, but you can enjoy with yogurt. Currently, there are many products made from yogurt, that the joy and the taste of yogurt and a variety of frozen yogurt, fruit-flavored yogurt to add. The consumption of yogurt, you can help your body healthier.

Knowing yogurt

For more information about the different types of yogurt, how to make yogurt, and stored, frozen yogurt and more familiar or Frodo, you can read the following article: Knowledge of yogurt fermented milk.