Green vegetables (broccoli, spinach, mustard, papaya, cassava leaves, pumpkin leaves), seeds (walnuts, sesame seeds, almonds), nuts (and dairy products), such as soybeans and red beans. Source of calcium from these animals are meat (fish, beef, lamb, shrimp), eggs, milk and milk products, yogurt, cheese, ice cream, etc.

Calcium for children varies by age. Increasing age increases the need for calcium.

When the power is interrupted, it is the symptoms to show caused by a deficiency in calcium, among other symptoms are lethargy, weakness, sweating, muscle cramps, abdominal pain, sleep disturbances, crises are not optimal bone formation, bone loss (osteoporosis), blood clotting disorders and others. Of course, these symptoms / chronic process that affect the development of children are not ideal.

Given the crucial importance of the role of calcium in the child’s education, then we must respect that contain calcium, depending on the needs of every child in the daily diet. Complementary feeding / lighting a healthy and contain valuable nutrients, like vitamins should be given is enough minerals such as calcium, and so on. With the implementation of optimal nutrition is expected that the process of growth and development of children is optimal, and the quality that they are so the next generation for the name of their nation.